Heart Disease: Overview and Prevention

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Heart disease

Heart disease is one of the main reasons for the high death rate in many developed countries worldwide. Lack of exercise due to the modern lifestyle and unwittingly adapting to bad eating habits can attribute to this. According to the American Heart Association, more than 71 million adults in the United States have at least one type of heart disease. The leading cause of this condition is blockage and restriction of blood flow to the heart muscle.

Prevention is always more important than cure. Living a healthy lifestyle with maintaining proper fitness and adapting to the right diet can reduce the risk of cardiovascular diseases.

Symptoms of a developing heart problem are very subtle at the beginning. Therefore, early diagnosis can be somewhat difficult for yourself, and they are also shown to be less dangerous in the early stages. So, if you have one or more of the following symptoms, it is important to seek medical advice.

Signs and early diagnosis

Tingling on the extremities of the body, such as the fingers, toes, or lips, is one of the early signs of heart problems. Sometimes your extremities may turn a bluish color. This indicates that your circulatory system is not providing enough oxygen. In such a situation, it is best to seek medical advice immediately.

Increasing heart rate and breathing rate during exercises or other hard works is normal for almost everyone. But if you feel that your heart rate and breathing rate are abnormally high, this may also be a sign of a heart problem. Sometimes heartbeat increases rapidly after the activities.

The most obvious sign of a heart attack is the “Angina” condition. Chest pain or tightness can be felt here. In most cases, this is a regular occurrence, but it may not be too painful. In “Angina,” it’s best to seek medical advice as soon as possible, and medications can often control the condition very well.

Here are the steps you can take to mitigate Heart Disease.

Smoking and overweight (obesity) are the two leading causes of heart disease. Both of these conditions raise the blood pressure excessively, which puts extra pressure on the heart.

Smoking causes the formation of fat deposits in the arteries that causes circulatory problems. This narrowing of the arteries can result in a stroke. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), people who smoke are twice as likely to develop heart disease as others.

Obese people are often at high risk of developing Lipoprotein (LDL) cholesterol. In an LDL condition, over time, the arteries that supply blood to the heart may be narrowed due to fatty deposits, blood sugar and triglycerides are also contributing factors to this. Blood clots in these narrowed arteries result in a stroke.

Although modern medicine has introduced not only medicine but also effective treatments such as surgery for heart disease, prevention is most important. So, living a healthy lifestyle with maintaining proper fitness and adapting to the right diet is the best way to get rid of this. If you are not on the right path, change just now.

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