Indian Gooseberry (Amla)

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Indian Gooseberry

Indian Gooseberry is also known as Amla. The botanical name is “Emblica Officinalis”, and belongs to the Grossulariaceae family. This plant is native to Nepal, India, Sri Lanka and throughout South-East Asia to Southern China. The fruit is sour tasty, and it has many medicinal properties.

American doctors have proven that the medicinal properties of this fruit help to maintain the body’s metabolic activity properly. Drinking a glass of amla extract early in the morning helps to reduce body fat deposition, and it also helps the body to become more vibrant. When making Amla juice, it’s best to use honey instead of sugar.

Benefits of Indian Gooseberry.

Indian Gooseberry (Amla) is widely used in traditional Ayurvedic medicine in India and Sri Lanka, also it has been used as a nourishment for hair since ancient times. The essence of this Amla fruit use to produce shampoos nowadays.

This fruit has so many numerous health advantages for diseases such as Diabetes, Cancer, Menstrual Cramps, Heart Disease, Diarrhoea, and Dysentery. Moreover, it may aid in Improving Appetite, Calcium Absorption, Improving Brain Health, Eye Care, and Anti-aging. According to the authors of the 2015 Oxidation Medicine and Cellular Longitudinal Study, Amla has the potential to fight against cancer cells. Therefore, this fruit is also a natural remedy for cancer.

In 150g of Amla contains –

41.6 mg of Vitamin C.
6.4 g of Dietary Fibre.
297 mg of Potassium.
0.216 mg of Manganese.
0.429 mg of Vitamin B5.
0.12 mg of Vitamin B6.
0.105 mg of Copper.
0.46 mg of Iron.
40 mg of Phosphorus.

Finally, many diseases in today’s society are caused by bad eating habits and fast food. If you can add fruits that have many medicinal properties like Indian gooseberry to your daily diet, living a healthy life is not difficult.

Indian Gooseberry

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