Pomegranate is considered one of the most nutritious fruits in the world. The pomegranate tree is native to Central Asia, including Iran and this belongs to the “Punicaceae” plant caste. “Punica Granatum” is its botanical name. There are several varieties of this plant can be seen. According to those varieties, the bark of fruit varies from the color red, pink, white, and light yellow. Also, the trunk is thorny, and the flowers are red-colored. This plant grows well in dry climates. The fantastic feature is almost every part of this tree has excellent medicinal properties.
Scientific research has shown that eating pomegranates can prevent many ailments. This fruit contains some of the most beneficial compounds to the body. The two most potent plant compounds that can be rarely found in fruits, which are “Punicalagin” and “Punicic Acid,” are prominent among them. Also, recent researches have confirmed that a chemical component in pomegranate seeds improves memory. We look forward to explaining it in detail in the next sections of this article. Now let’s see the nutritional values per 100g of pomegranate extract.
Energy 346 kJ
Protein 1.67 g
Carbohydrates 18.7 g
Sugars 13.67 g
Dietary fibre 4 g
Fat 1.17 g
Vitamin E 0.6 mg
Vitamin C 10.2 mg
Vitamin K 16.4 μg
Calcium 10 mg
Magnesium 12 mg
Iron 0.3 mg
Manganese 0.119 mg
Phosphorus 36 mg
Sodium 3 mg
Potassium 236 mg
Zinc 0.35 mg
Medicinal Benefits of Pomegranate
As mentioned above, the potent chemical compound called “Punicic Acid” in pomegranate is a great contributor to fight against cancer cells. It contains in the pomegranate seeds. Therefore, pomegranate seeds oil is widely used to produce anti-cancer drugs nowadays. The reaction of this chemical compound is slow down the growth of cancer cells. Generally, in prostate cancer, it produces a harmful protein called PSA (Prostate-Specific Antigen), and its growth rate doubles within a short period. Current researches have shown by consuming 8 ounces of pomegranate essence per day, the growth rate of “PSA” protein which doubles in 15 weeks will increase to 54 weeks. Also, the doctors’ opinion is this fruit beneficial for controlling the growth of stem cells during the onset of breast cancers in women.
Pomegranate for High Blood Pressure and Heart Attack
High blood pressure is the main factor in heart attacks. This condition can be caused by narrowing or blocking blood flowing arteries. However, this fruit has a fantastic ability to control this condition. This is because the chemical compounds in this fruit burn the unwanted fat in the body. Therefore, this reduces the possibility of narrowing or blocking arteries by the fatty deposit. Research has shown that a person with high blood pressure can control the condition without consuming medicine if they drink 5 ounces of pomegranate essence daily. So, this fruit is one of the best natural remedies to control LDL cholesterol, which can cause heart disease.
The Secret of Super Memory
According to scientists’ opinion, chemical compounds in this fruit stimulate the brain cells. Recent research conducted by the participation of 28 older adults with forgetfulness has shown excellent results. In that, by giving eight ounces of pomegranate extract to each person daily, their verbal and visual memory has increased significantly. Therefore researchers have focused on the use of pomegranates in developing drugs for Alzheimer’s disease.
Besides, pomegranate contains edible Nitrate. It boosts energy and helps to work harder. Also, this fruit is beneficial for people who have diabetes as well as bone disorders.
So, pomegranate is a valuable fruit that contains some of the most beneficial compounds to the body, compared with other fruits.